DeskFit Reset
Strengthen your core. Fix your posture
Hours at a desk, laptop, or home office can leave your shoulders rounded, lower back weak, and core disengaged, even if you don’t feel it yet. Over time, this leads to stiffness, tension, and discomfort.
DeskFit Reset combines Pilates and Calisthenics in my Pilathenics method to safely strengthen your core, improve alignment, and restore natural posture. Sessions start by bulletproofing your core and progress to full-body balance and strength. Join my small group classes for motivation or 1-on-1 sessions for a personalized approach. DeskFit Reset helps you move smarter, sit taller, and feel more confident, whether you’re already dealing with pain and/or bad posture or just want to prevent it.
Families today often struggle to balance exercise with quality time together. Family Fitness Fun solves that by combining playful, engaging workouts with real fitness benefits for both kids and adults.
What you get in each session:
Fun, full-body workouts: Adults get a real workout while kids stay active and entertained.
Pilates, Calisthenics & acrobatics: Moves are designed to be safe, challenging, and enjoyable for all ages.
Kid-friendly approach: Drawing from my experience running school sports clubs, I introduce exercises in ways that motivate and excite children.
Healthy habits early: Help your children develop a love for movement and healthy habits early on.
Bonding & memories: Build strength, flexibility, and confidence together, while creating joyful family moments.
Family Fitness Fun
Train together, Grow stronger
Body Mastery
Unlock your full potential
Want to learn bodyweight skills like handstands, L-sits, dragon flag, human flag, and pull-up variations, without risking injury? This program is perfect for beginners who want to train smart, progress safely, and see real results. Using my Pilathenics method, we start with core activation and posture foundation, then gradually move into fun, structured skill-building exercises. You’ll develop strength, balance, mobility, and confidence, all while training safely and effectively. As a bonus, you can join my Saturday Free Outdoor Session, where you’ll practice skills, enjoy the fresh air, and meet a community of like-minded learners, a playful, motivating way to reinforce your progress.
ShapeFlow
Build Strength, Burn Fat, Feel Amazing
Getting in shape isn’t just about sweating harder; it’s about training smarter. ShapeFlow blends HIIT Pilates, Calisthenics, and Functional Training to help you sculpt lean muscle, boost metabolism, and move with more energy and control.
Every session is designed to challenge your body in all the right ways, improving endurance, coordination, and overall strength while keeping joints safe and posture aligned. Combined with simple, sustainable nutrition guidance, ShapeFlow helps you reshape not just your body, but your daily habits.
FAQs
What is Deskfit?
Deskfit improves posture and core strength.
Who can join?
Anyone, including desk workers, home-office warriors, drivers, and students.
What does family fitness involve?
It includes fun activities for bonding and fitness.
How to book a session?
Contact me
Are outdoor sessions available?
Yes, I offer outdoor training sessions every Saturday.